Blog - Edds Fitness

Endurance Training: How to Build Stamina for Longer Workouts

Introduction Endurance is the foundation of fitness, allowing you to work out longer, push harder, and recover faster. Whether you’re a beginner or a seasoned athlete, improving endurance can lead to better overall performance, increased energy levels, and a more enjoyable workout experience. In this guide, we’ll explore the best strategies to boost your stamina […]

Posted on February 21, 2025 (February 21, 2025) by Edd Ransom

Mental Health Matters

I suffer with ADHD and have done for 28 years. I always find exercise especially Kangoo Jumps really aids my mental state. However, the last 4 weeks have been more important than ever as I have had a cocktail of different medications over 9 months due to worldwide shortages, and all the side effects and […]

New Year New Goals

Well we are coming up to the half way point of January already, but I have offers for the whole of Janaury to help you save some money, and start the New Year with New Goals! Grab your deal now for Wallingford and Dry Sandford, Abingdon, either direct or online www.eddsfitness.co.uk Let’s get 2024 of […]

Losing Weight Isn’t Easy – Trust Me I Have Been There

Yes, I have gone through a weight loss journey! Weight loss is probably one the most used words in my company and we all have a different relationship with weight. Trust me I have had my own weight loss journey, as I used to weigh 18 stone (114KG) I am not joking, below are just […]

Posted on November 5, 2023 (March 15, 2024) by NeoWeb_SuperAdmin

My Background Setting Up Edds Fitness

Around 2015 I put on my first pair of boots and instantly fell in love with it and did it for 5 years as a participant, but then our instructor had to give up due to underlying health issues. I then saw my opportunity to take on this sport, went to London in April 2019 […]

Posted on October 12, 2023 (March 15, 2024) by NeoWeb_SuperAdmin

What My Kangooers Say

I do enjoy having feedback and reviews on my Kangoo Jump sessions, and below is what some of my lovely Kangoo Family have said about my sessions. It is so lovely to read these wonderful words, it makes me feel really good and it shows how much people enjoy my sessions. I have ⭐️⭐️⭐️⭐️⭐️ reviews […]

Why People Own Their Own Boots

I don’t just have my own inventory of boots for you to book for my sessions, but I have kangooers who own their own boots! I asked them why they love to own their own boots, and this is what a few have said. For gdpr reasons their names and details are hidden. Claire W […]

Posted on August 24, 2023 (March 15, 2024) by NeoWeb_SuperAdmin

Jump Ahead with Edd

Jump Ahead with Edd, and fall in love with exercise. I make sessions fun with upbeat music, and new routines every 6-8 weeks and always bring 1000% energy to my sessions. I’m referred to as the Duracell Bunny! I have a regular kangooer who says he dislikes exercise in every way, and the idea of […]