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Mental Health Matters

I suffer with ADHD and have done for 28 years. I always find exercise especially Kangoo Jumps really aids my mental state. However, the last 4 weeks have been more important than ever as I have had a cocktail of different medications over 9 months due to worldwide shortages, and all the side effects and […]

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Losing Weight Isn’t Easy – Trust Me I Have Been There

Yes, I have gone through a weight loss journey! Weight loss is probably one the most used words in my company and we all have a different relationship with weight. Trust me I have had my own weight loss journey, as I used to weigh 18 stone (114KG) I am not joking, below are just […]

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